Real Paleo
Author :
Publisher : Houghton Mifflin Harcourt
Release Date : 2015-12-29
ISBN 10 : 0544582934
Pages : 320 pages
Rating : 4/5 from 21 reviews
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The simple, satisfying and delicious way to eat paleo every day with more than 150 recipes ready in 30 minutes or less—from the author of The Paleo Diet. Internationally regarded paleo expert and bestselling author Loren Cordain, Ph.D., understands that we live busy lives, but he also knows this is no reason to sacrifice good health; a great dinner that follows the Paleo Diet is only 30 minutes away with this innovative cookbook. The book has a range of speedy meals, from flash-roasted fish to microwave peach chutney for pork chops. There are soups, skillet meals, fresh dinner salads, and more. The 170 recipes and 70 color photos make dinner easy and appealing. The recipes use Paleo convenience foods, such as salt-free canned tomatoes and frozen vegetables, and draw on the techniques that Dr. Cordain and his family developed for their own busy lives. Also included is the Paleo Pantry, with recipes for Paleo condiments and spice blends to enliven meals throughout the week. Praise for The Paleo Diet “Finally, someone has figured out the best diet for people—a modern version of the diet the human race grew up eating.”—Jack Challem, bestselling author of The Inflammation Syndrome “The Paleo Diet helps you lose fat, improve your health, and feel great. Why? Because the Paleo Diet works with your genetics to help you realize your natural birthright of vibrant health and wellness.”—Robb Wolf, New York Times bestselling author of The Paleo Solution

Real Paleo

by Loren Cordain

The simple, satisfying and delicious way to eat paleo every day with more than 150 recipes ready in 30 minutes or less—from the author of The Paleo Diet. Internationally regarded paleo expert and bestselling author Loren Cordain, Ph.D., understands that we live busy lives, but he also knows this is no reason to sacrifice good health; a great dinner that follows the Paleo Diet is only 30 minutes away with this innovative cookbook. The book has a range of speedy meals,

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The Real Paleo Diet Cookbook

by Loren Cordain

Presents a collection of paleo diet recipes, including smoky stuffed sweet peppers, roast chicken with saffron and lemon, and spice-rubbed salmon with mushroom-apple pan sauce.

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Clean Paleo Real Life

by Monica Stevens Le

Love your whole food Paleo elimination diet but don’t want to spend your life in the kitchen? Clean Paleo Real Life shows how to make the Paleo lifestyle complication-proof with easy meals, one-pot suppers, wraps, mains, apps, desserts and more. Forget hours of planning, prepping, shopping and cooking—while that may be sustainable for 30 days, it isn’t for real life. Written by beloved The Movement Menu creator, Monica Stevens Le, this approachable cookbook will show you how to

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Paleo Diet Cookbook

by Wendy Walker

Paleo Diet Cookbook Get your copy of the best and most unique recipes from Wendy Walker ! Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? Do you want to learn new recipes that will leave your family hungry for more? If these questions ring

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The Paleo Diet for Athletes

by Loren Cordain,Joe Friel

Adapts the author's nutritional program to the needs of athletes in a diet based on natural selection and evolution that promotes weight loss, normalizes blood cholesterol, increases energy levels, and enhances overall fitness.

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Paleo Diet For Beginners Cookbook

by Angela Tucker

Paleo Diet For Beginners Cookbook Get your copy of the best and most unique recipes from Angela Tucker ! Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? Do you want to learn new recipes that will leave your family hungry for more? If these

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Real Life Paleo

by Stacy Toth,Matt McCarry,Paleo Parents

You’ve heard great things, you’ve read the success stories, and you’re ready to try the Paleo lifestyle—but in a world filled with bread, pizza, and cookies, it can be hard to get started and easy to fall off the wagon. What you need is a guide to help you transition, a three-step plan for sticking with Paleo, and a cookbook with easy, everyday Paleo recipes. What you need is Real Life Paleo. Real Life Paleo takes

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Everyday Paleo Cookbook

by Heather Short

Everyday Paleo Cookbook Get your copy of the best and most unique recipes from Heather Short ! Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? Do you want to learn new recipes that will leave your family hungry for more? If these questions ring

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Fast   Flavorful Paleo Cooking

by Amanda Torres

Incredible Paleo Meals Don’t Have to Be a Labor of Love Amanda Torres, author of Latin American Paleo Cooking and founder of The Curious Coconut, simplifies the Paleo diet with these quick and delicious gluten- and dairy-free recipes. This mouthwatering collection will help you conquer Paleo cooking any day of the week. Her recipes focus on what Paleo should be—a variety of colorful vegetables and fresh meats. No finicky or extravagant Paleo-ified replacement meals, no hard-to-find specialty ingredients,

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Everyday Paleo Family Cookbook

by Sarah Fragoso

The Everyday Paleo Family Cookbook offers guidance on how to bring your family together with the magic of real food. As modern life grows more hectic with each passing day, a part of living the paleo lifestyle is slowing down and enjoying the time we have with family and friends. This cookbook is intended to remind us of how precious these moments are, and that some of the fondest memories can be made while sitting at the dinner table with

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Quick   Easy Ketogenic Cooking

by Maria Emmerich

Quick & Easy Ketogenic Cooking will revolutionize your approach to living a ketogenic lifestyle! Widely known and publicized as a treatment for epilepsy; the Ketgogenic diet can also aid in many other medical conditions including hypertension, obesity and heart disease. This book offers customised programs that outline meal plans and recipes targeting specific conditions, making it easier for those looking for to help find information and meal plans quickly. Maria Emmerich is the go-to for recipes among the Ketogenic world.

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The Paleo Answer

by Loren Cordain

How to take the Paleo Diet to the max for optimal weight loss and total health—from bestselling author and top Paleo expert Dr. Loren Cordain Dr. Loren Cordain's best-selling The Paleo Diet and The Paleo Diet Cookbook have helped hundreds of thousands of people eat for better health and weight loss by following the diet humans were genetically designed to eat: meats, fish, fresh fruits, vegetables, nuts and other foods that mimic the diet of our Paleolithic ancestors. In

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Beyond Bacon

by Matthew McCarry,Stacy Toth

Beyond Bacon pays homage to the humble hog by teaching you how to make more than a hundred recipes featuring cuts from the entire animal. While bacon might be the most popular part of the pig for those following the paleo diet, there is a plethora of other delicious and nutrient dense cuts to enjoy. Pastured pork is rich in Omega 3 fatty acids and conjugated linoleic acid (CLA), the "good fats" our doctors want us to eat. Beyond Bacon breaks

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Stunning Real Paleo Meals

by Cindy Stone

Get the junk out of your life that mucks up your system, makes you sluggish, fat and start EATING REAL, actual, food that filled you with more energy, leaner muscles and help you lose weight. The recipe uses no grains, potatoes, dairy, refined sugar, or preservatives but that doesn’t means you are going for bland food, on the contrary you’re in for a treat with the REAL PALEO MEALS & you’ll always be equipped with the fuel you

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The Healing Kitchen

by Alaena Haber,Sarah Ballantyne

Armed with more than 175 budget-friendly, quick and easy recipes made with everyday ingredients, you get to minimize time and effort preparing healthful foods without sacrificing flavor! Straightforward explanations and a comprehensive collection of visual guides will teach you which foods are the best choices to mitigate chronic illnesses, including autoimmune disease. Real-life practical tips on everything from cleaning out your pantry and easy ingredient swaps to reinventing leftovers and DIY flavor combinations make it even easier to make better food

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The Paleo Solution Cookbook

by Mary Sutherland

The Paleo Solution Cookbook Get your copy of the best and most unique recipes from Mary Sutherland ! Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? Do you want to learn new recipes that will leave your family hungry for more? If these questions

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The Whole30 Fast   Easy Cookbook

by Melissa Hartwig

Easy-to-prepare, healthful, and delicious recipes for the Whole30 and beyond Millions of people have transformed their lives with Whole30, but co-creator Melissa Hartwig wants to make it even easier to achieve Whole30 success. The Whole30 Fast & Easy Cookbook features 150 totally compliant, delicious recipes perfect for weeknight cooking, lunches in a hurry, and hearty breakfasts that still get you out the door on time. Enjoy skillet meals, stir-fries, sheet-pan suppers, and slow-cook and no-cook meals, most of which can be made

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Nom Nom Paleo

by Michelle Tam,Henry Fong

A New York Times cookbook best-seller. Nom Nom Paleo is a visual feast, crackling with humor and packed with stunningly photographed step-by-step recipes free of gluten, soy, and added sugar. Designed to inspire the whole family to chow down on healthy, home-cooked meals, this cookbook compiles over 100 foolproof paleo recipes that demonstrate how fun and flavorful cooking with wholesome ingredients can be. And did we mention the cartoons? Nom Nom Paleo kicks off with a fresh introduction to Paleo eating,

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Eat Like a Dinosaur

by Paleo Parents

Don't be fooled by the ever-increasing volume of processed gluten-free goodies on your grocery store shelf! In a world of mass manufactured food products, getting back to basics and cooking real food with and for your children is the most important thing you can do for your family's health and well-being. It can be overwhelming when thinking about where to begin, but with tasty kid-approved recipes, lunch boxes and projects that will steer your child toward meats, vegetables, fruits, nuts

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Paleo Smoothie Recipes  Smoothies For Easy Weight Loss

by Juliana Baldec

All you really need to get started with this exciting Paleo smoothie lifestyle is an instructional Paleo smoothie book that provides you with the proper recipes that you need to consume in order to get some real detox cleanse and pound dropping results, some kitchen supplies like a blender (a high quality & high speed stand alone kitchen aid like the nutribullet or vitamix work best but you can also use your favorite handheld blender), a glass of fresh source water,

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